Every time you catch yourself thinking ‘I know this already’ instead ask yourself ‘what can I learn from this’. Actively seek out the learning opportunity so that your brain is engaged…

This sentiment is true even in our galaxy, right? “If you believe you will fail, you will.”

It’s crucial that we protect our energy and are selective about where we invest it. But I also believe there are moments to go ‘all in’ - so how do we choose?

I know I’ve also been guilty of ignoring myself. Ignoring nudges and niggles - the mental or physical prompts that tell us the situation isn’t quite ‘right’.

People are told in feedback they are ‘not strategic enough,’ when the definition of strategic is simply: “the identification of long-term or overall aims and interests and the means of achieving them.”

When you know what you want, these 3 magical things will happen…

You don’t have what you want because there’s a part of you that is feeling threatened by having it. A part that believes it’s not safe for you to have it.

A truth joke is when a bit of office banter turns into hidden feedback - except it’s not really hidden, it’s obvious...

Do you know, on average, how many decisions we make in one day? Go on, guess before you carry on reading.

I'm currently at one of the biggest dinosaur museums in the world (>130,000 fossils!) where I met a Dinosaur Archaeologist, who made me wonder...are you thinking widely enough about your next career move?

The highs and lows of buying a house are similar to applying for a new job - crying over the failed attempts and celebrating the one success…

Inviting a little chaos into life helps us grow, it demands we think quickly and differently.

You've heard the phrase 'fake it till you make it'. But does it actually work? In short, yes it can.

What I want to check with you today is: what is your strategy for determining when it’s ok to leave your current job? Do you have to be miserable?

Whether you're stay-cationing or going on an adventure abroad it's worth getting your brain in 'holiday mode' with a bit of prep before you head off. Because we all want to maximise holiday vibes, right?

Chain reactions are powerful. If you put thought, time and energy into toppling that first domino, you can create extraordinary results.

Next week we’re launching into the second half of the year, so it’s time to make some new commitments.
I was going to write ‘new goals’, but I know that the word ‘goal’ comes loaded with pressure…

I read that our emotions are designed to dissipate after 90 seconds. So why am I still wound up about the driver that pulled out in front of me when driving yesterday?

Which of these drivers is strongest for you - being happy, or not being sad? While this may sound like the same thing, I promise it’s not…