With work, family and Covid-19 to juggle, it’s no doubt Christmas can drive people barking mad. But there’s action you can take to make sure you’re in the right headspace to deal with any coming stress.

With so many of us back in lockdown and working from home, it’s more important than ever to make time for your own wellbeing.

The theme for mental health awareness week this year has been ‘kindness’ and I’ve seen plenty of people going the extra mile to be kind to each other during lock-down. But the purpose of the blog this week is to remind you to be kind to yourself.

While we're in lock down, we're spending a lot of time in isolation with our own thoughts.
And if your mind is anything like mine, it's a pretty busy place. So it needs active management now more than ever …