Research shows that workers are far more willing to be optimistic and embrace change than their employers assumed…

Where we wrap our identity too tightly around being helpful we can run ourselves into the ground trying to be all things to all people. People won’t hate us if we say no occasionally.

There's a lot the business world can learn from sport. It's often said that brilliant basics creates great customer experience and I think the same can be said for career prospects.

Motivation can be hard. Make it easier by uncovering a powerful reason 'why' you really want something. Can't dial up a strong emotion? Ditch that goal and work on one you want more.

If you've been thinking that there is something in your life you'd like to change (job, relationship, health habits etc) then this note is the sign you've been looking for.

At this time of year I’m overexcited one moment (shiny new goals!), then deflated the next (I’m cold, it’s dark, and I’d rather be reading a book). So how do you cling on to that content holiday feeling a bit longer?

Before we launch into goal setting for a new year it's important to step back and reflect on 2018. There's learnings in there that will impact what you do this year - some things to repeat and others to avoid. 

Use one of these techniques when you next need to make a presentation…